Salt is mandatory in bread, curry, fast food, and every food item, but keep in mind that excessive consumption of salt can also lead you to the mouth of death.
The Global Burden of Disease Study is the world’s most reliable study, which shows how many people in different countries of the world whose lives are being reduced or threatened by food.
According to the report, excessive consumption of salt increases the risk of heart disease, stroke, heart attack, and premature death by causing high blood pressure. About two million deaths are reported worldwide annually due to heart disease. The main reason for high blood pressure is the excessive use of salt. And high blood pressure increases the potential risk of heart attacks and strokes.
Salt has a direct effect on the heart and blood vessels, due to which the heart is not able to function properly, which increases the risk of its complete closure.
An alternative to salt
Dr. Tedros Adhanom Ghebreyesus, director-general of the World Health Organization( WHO), said that the consumption of harmful foods is a leading cause of death worldwide and the high amount of salt in our diet is in this regard. Therefore, reducing salt in the food is beneficial for your health, but there are three herbs that can be used to substitute salt.
Coriander
Coriander leaves are used in many ways, it gives a spicy and sour taste when it is used in food. Coriander is rich in fiber in addition to iron, magnesium and
Mint Leaves
If you eat a few mint leaves after eating a nutritious or oily diet full of chili spices or with it, the food is easily digested and there is no complaint of heartburn or heaviness. It can be used in Salad as well.
Basil leaves
Basil leaves are also an excellent way to relieve physical, chemical, metabolic, and psychological stress. These leaves combat metabolic stress by normalizing blood glucose and blood pressure.